5 Self Care Tips For Trying Times

Self Care

Self care can get a bad reputation as something that thin-skinned, weak-minded “snowflakes” do when the world is “just too damned hard”. In reality, self care is vital to your mental and even physical well being. Practicing this type of care is important for neurotypical folks and individuals struggling with mental health issues alike. It can be hard to learn how to set the time aside to focus on your own health and wellbeing. Failing to do so can have a negative impact on your physical and mental health, leaving you exhausted. Read more.

via The Sirens Rise

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